Thursday, March 30, 2006

Waiting at the airport


This is a painting by my brother Al. He had a major stroke about 13 years ago and lost all use of his left hand, and most of the use of his left leg. At least he still has use of his right hand. Now days, he spends most of his time painting. I'll post some more from time to time. He'll sell them for about $50 - $75.

Last month, I was at the airport waiting for my black friend Angelo to arrive from Iraq. He works as a contractor for Halaburton. He's a brick mason. He's making pretty good money. More about him in a future post.

His plane was delayed for about an hour, so, I waited in the bar and watched the people disembark from their trip to far off places. Sometimes there would be someone waiting for them as they got off, and they might get a little perfuntory peck on the check. Most of the time, there wouldn't be anyone waiting for them at all. One young couple lit up in smiles when the saw each other from the room. They quickly closed the distance and almost knocked each other down in a very sexual embrace. I was pretty sure they didn't make it all the way home before they had sex.

Another plane, the same nameless faces filing off, then, a man immerges from the exit and is immediately body slammed by his wife, who pins him against the wall, squeezing him so tight, I'm afraid she might break some ribs. There's no words spoken, she is overcome with emotion.

Maybe he just returned from a very long trip. Maybe it was a very dangerous place, like Iraq. All I know is, I envied him so much. You see, I don't have anybody waiting for me.

As far as workouts, I did the Monday regular run of 5.6 miles with Damion at 8:00 pace. The next day my hip was still sore. It's been a chronic problem lately. I'm going to have to get it checked out. Hell, it could be arthritis as far as I know. I just know it's a pain in the.. well, hip. So I swam for 25-minutes.

Yesterday, the hip was much better, so I ran 4 X .65 miles at 6:11 mile pace. I'm kind of like a lab rat when I do these VO2 max intervals. I wear my heart rate monitor and do them on a treadmill. I know I've done them at the right pace when I finish with a heart rate of 183 on the last one, 98% of my max heat rate of 186.

Sunday, March 26, 2006

Finally, it's Spring



I saw my first flutterflys (that's what my childhood friends from Alabama called them) so Spring is officially here. For today's workout, I finally got out on my mountain bike, bluebaby_2. Bluebaby is my roadbike. I went to Landahl nature reserve in Blue Springs. I found a nice loop that took me about 30-minutes to complete. I did it twice. I liked this trail riding session much better than my first one because this trail was a lot less rocky and rooty, in otherwords, less gnarlly. It fairly scenic, and it did have some patches that would test you, just not kick your ass. It had a step, long hill that really worked you. I was a huffing at the top. I think I am getting a little better at the nuances of m-biking. For one, I did fall once, but, I just felt a little more in control. One hour of riding was plenty. It's a different type of workout than road riding or running. It feels more like a hard weight-lifting workout than an aerobic workout. And it hits the upper body as much as the legs.

If you haven't given trail-riding, and I mean real trails, not the flat groomed trails, you should give it a try. Before you go out and spend the big bucks on a bike and all the necessary accessories, borrow a bike from a friend, and find some mediocore trails to see if you like it. The first time out, I went to Clinton Lake trails which were killer. To be honest with you, I was second guessing my decision to take up the sport. But, I had already put big bucks on a nice bike. I was committed.

Working backwords, here's my workouts in the last week:
Sat - 5-miles easy
Fri - rest
Thu - VO2 Max intrvals 5 X 800m @ 3:05; 1:45 rest - This was a kick as workout
Wed - 4.5 miles easy
Tue - Swim 20-minutes
Mon - 6 - 600-meters itervals - This was to prep me for the upcoming VO2 Max bouts

A very serious, but funny, thing happened to me this week. I was taking pictures of my ground hogs which live a field right next to the FBI building. An unmarked car pulled up and turned on it's siren.
"What do you think you are doing?"
"I'm taking pictures of ground hogs."
"You can't do that here."
"But... this is where the ground hogs are."
"Don't you think that's kind of stupid."
"I'm sorry, I didn't know it was illegal to photograph groun hogs."

He took down my name and drivers licence number. I'm afraid I'm The List. I'm sure my phone is tapped. One of these days, I'm going to get pulled off a plane. A hood will be put over my head, and when they finally take it off, I'll be in Guatonamo Bay Prison, in a holding cell with 10 other Jihad fighters.
"What did you do?", they'll ask.
"I photographed a ground hog."
As one, all of the terroists, will take a step back. That's right, "We's bad!"

Saturday, March 25, 2006

Do I Comprimise for Love/Lust?



I took a date to see Carolyn Wonderland at Knucklehead's last night. She was a little big in the butt (my date, not Carolyn) but was kind of fun and semi-cute. She was a college professor. We were a little hungry so we had some bar food. I had a Lucky Dog, and she had a grilled chicken samwich. Then, she added onion rings. Onion Rings!? On a first date!? It was pretty much guaranteed she was not going to get any tongue action that night. That also explained the "big in the butt" part. Will we go out again? Hmmm, probably not.

This morning another girl I had been in contact with called me. Now this girl was hot. Cute and well built. One problem though, from the moment I picked up the phone, she would talk, and talk, at the same fast tempo, going into detail of things I could care less about. Occasionally, I could get a word in, but, the ratio was still about 20 to 1. This went on, and on, and on... I mean, could have set the phone down, gone to take a dump, come back, and she would still be talking. Not that I did that, of course. Luckily, I had my guitar in my hand so at least I could get in some practice.

Two different scenarios, the question is, "Do I comprimise for Love/Lust?" No, no, I'm not that desperate... yet.

Wednesday, March 22, 2006

Rocky raccoon, if I get my hands on you....


Raccoons are vile, sinister beings. This is an account two separate incidents while I was in Florida. Even in a pristine, serene setting as a state park in FL, it proves you are not safe from thieves.

The first night camping in Coya Costa, I was laying in my tent. It was 2am and I couldn't sleep. I was just a tad too cool, and I didn't have a decent pillow. That's when I heard the gentle rustling of someone, or something, sneaking around outside. Then I heard the gnawing, the spine-tingling sound of gnawing teeth on Styrofoam. In an instant, I was out of my sleeping bag, and with blazing speed I had the tent unzipped. Not quick enough to catch the perpetrator, though.

I looked at our Styrofoam cooler. It was severly gnawed. Another 30-seconds and the flea-bitten creature would have made off with our meager food supply, a bag of tortillas and lunch meat. We would have nearly starved. At least, until we got off the island at 1pm. Tragedy, narrowly avoided. We put the cooler in the tent with us.

The next day, we stayed at a different state park, Korishan. You drove right up to your camp site, so, you would think there wouldn't be a repeat of the night before. We would just put our food in the trunk of the rental car. A raccoon hasn't been born yet that could steal car keys and figure out how to pop the trunk. Or so I thought.

The raccoons at Coya Costa were patient. They had us scoped out. They new we'd be deep asleep, and that they could just whisk in take all our food. They didn't take into account that I would have insomnia. The Korishan coons had a totally different approach. They knew that food would be put away in the trunk before bedtime, so their technique was more brazen.

We were lounging around a roaring camp fire. The half-moon shone bright, with a bluish tint, through the palms, that were swaying in the gentle, warm breeze. The moon and stars just seemed to be much larger and brighter out in the woods. I could smell our steaks, sizzling on the grill. I had a cold beer in my hand. All was right in the world. Then, I heard a tearing noise from the picnic table just 10 yards away. I sprang to my feet and chased the culprit through the woods behind our tent.

Raccoons are suprisingly quick. At one point he stopped with his stolen booty, a granola bar, and I swear, he stuck up his little paw, and gave me the finger as he defiantly took a bite from the bar. I went back to the fire, thinking he wouldn't be back. Wrong! In no time at at all, he was back for another assault on the bag of food on picnic table. I was quick on the attack and he was gone.

This was getting personal. I picked up a hefty stick from our wood pile and hid behind the tent near the picnic table. I was going to give that coon a lesson, a lesson in pain. Nobody messes with David Schrik and gets away with it. My camping partner this was hillarious. But this was serious. Man vs. beast. It didn't take long before that furry freak peaked his head around the tent. This time, he was the one shreaking in terror, as he narrowly missed the swing of my stick.

He didn't come around the rest of the night. The next day, we went for a hike on the fine trail along the river. We came upon the granola bar wrapper, a grimm reminder of the horror we experienced the night before.

The gulls below are fighting over the scraps from a fish I cleaned.

Monday, March 20, 2006

Swing? I'm Game!

This is the Estoria River that I canoed in Florida. It's part of the Korishan State park There's also a cool trail that runs along the river.

The other picture is an osprey at Coya Costa.



I promised that I would talk about my "Swinger encounter" on Saturday night the weekend before last. I just got back onto the Personals site after cleaning house and taking a few weeks off. I had met an interesting woman who was fairly pretty. I was on line late Saturday afternoon, early evening actually, and I noticed she was on-line so I IM'ed her, something, I normally avoid. Why spend two-hours in a typing conversation to do what you could do with a 20-minute phone call? Anyway, it went somthing like this:

Me: Hi Jacki, what are you up to tonight?
Sexy69: I'm talking on-line to a couple.
-- I assume the 69 was when she gradutated
Me: do you have big plans?
Sexy69: It's at this point I should tell you that I'm into alternative lifestyles.
Me: That's cool
Sexy69: You see, I'm a very sexual person.
Me: I'm a very, very, very sexual person.
Sexy69: 3 veries. That's good. I'm planning on going to a swingers ball at Adam's Mark Hotel put on by EastofEden.com. I'm going to get together with this couple I'm talking to on-line right now.
Me: Count me in.
-- hell I didn't have any thing else to do that night. Might as well throw myself
-- into the world of wife swapping swingers.
Sexy69: Really!? That's great. Just to let you know, there is no touching between the guys involved.
Me: That's good
-- I guess she knew I was pretty new to this swinging thing
Sexy69: They also are very strict about using condoms. I have a big supply, so don't worry.
Me: I've got plenty of my own.
--it went on like that for a while, then, I get a call from "C" my Forida partner.
C: "Hey, what are you doing? Why don't we get together tonight?"
MeWithC: I've got a swinger on the line. We are going trying to go to a big swingers bash.
C: Hey, let's go together.
-- for the record, I don't think I could swing with somebody I cared about.
MeWithC: I don't think that will work. Wait a minute, she's getting back with me.

Sexy69: The other couple is game. We just have to see if we can get into the ball. They are sold out, but, they have a lot of last minute cancelations.
Me: Okay, let me know if we can get in.
Sexy69: Okay, I'll make some calls.
Sexy69: brb
-- that stands for "Be Right Back"
-- at this point, I'm waiting for her to get back with me.
MeWithC: She's calling to see if we can get in.
C: Okay, lst me know how it goes
-- I'm a little sleepy, I had a hard workout that afternoon, and, I've had a couple of beers.
-- 30-minutes go by, and I don't get a responce back
Me: Did you hear anything?
Sexy69: I'm still on the phone checking.
-- I lay back down. This time, I fall asleep for about an hour. The IM is still open
Me: Did you hear anything?
-- nothing
-- I lay back down. Fall asleep. Wake up a couple of hours latter. I check the IM
Sexy69: The ball is sold out. We can't get in, sorry.

Oh well, I almost had a swinging encounter. I'm just a wild and crazy guy ZZZZZZZZZZZZZZZZ !

Sunday, March 19, 2006

Pictures, Pictures, Pictures

I finally gave up and bought some web space so I could upload pictures to my blog. These are a few from my Florida camping trip. After the race, my partner and I headed to Coya Costa state park. We weren't going to veg out on some crowded beach. We were off to experience the Florida that the early Seminole experienced. Coya Costa is an island (key actually) that you have to be ferried out to. The weather in early March is just about perfect for camping in FL. The first thing to great us at our camp site was a 6-foot rat snake. I knew we weren't in Kansas any more. I reserved a site on-line about two-weeks in advance for $18. That's a lot better than the $175 you typically pay for a room on the beach. And we were right on the beach. Pick site #8 if you go. It has it's own little palm tree cove where you can nesttle your tent. They say that you can't bring alcohol on the state parks, but, the rangers say they are pretty lax on that, as long as you keep it on your camp site.




Coya Costa had a long beach and there were very few people so you could probably lay out buck naked if you wanted. There were plenty of hiking trails, but, my favorite part was the large lagoon. perfect for wading out and fishing. I caught several nice spotted trout. There were signs saying "No Swimming," Aligators. That was enough to keep my friend out of the water, but, I was pretty intent on catching some fish. The island is in a large estuary. That's a place where the fresh water meets saltwater. Which leads to an abundance of wildlife. The only animal that I didn't see that I really wanted to was the Manatee.




We stayed at another state park the next night called Korishon. It had a preserved, turn of the century settlement that where a very strange religious sect lived. They were all celibate, which explains why it eventually died out. Plus, it probably made it pretty hard to recruite. "Hey, do you want to join my religion? You can't have sex, though." No, thanks, I'll pass. It was on a the Estoria River, which we canoed for a few hours. It was gorgeous.






Saturday, March 18, 2006

Average? I don't think so

I haven't been writing much about my dating life lately, and for good reason. There hasn't been any dating life. A couple of weeks before I left for Florida, I just kind of "cleaned the slate." I decided I wanted to focus on trying to get a good time in the half-marthan. Plus, I wasn't all that impressed with what I had been meeting. Well, last weekend I got back on line. I sent out several messages, and got a couple of responses back. One was pretty persistant and we finally went out last night.

In the profile section, where an internet dater list their vital statistics there is a category for body type. The options are: average, slender, fit, athletic, a few pounds, overwieght, or thick. My date last night put down "average." I guess average these days means 50 lbs overweight. She was a big gal. I should have suspected something when she only had her head pictured. She was a lot of fun, but...

The bad thing is that she's in sales, so she's not afraid of going for the sale. I'm used to just not calling the girl back when I'm not into her. But she has no qualms about calling me. The phone wrang a few minutes ago. It was probably her. I just let it ring. I should probably be straight up with her and just tell her that she's not my type. I'm always afraid of hurting someones feelings. That's where this internet dating things gets a little hairy. Feel free to leave a comment and give me some advice on this matter.

I did have a close encounter with a swinger/alternate lifestyle chick last Saturday. I'll save that for tomorrow. It's pretty funny. I'm still having trouble with uploading pictures, so, I bought space on a new web provider. I just have to figure out how to use it. I'll include a link to it when I get it going.

Monday, March 13, 2006

Keep Your Eyes on the Prize

I still can't upload any pictures, so, I'll hold off describing my Florida camping adventures. Instead, I'll get back to my training. Thursday, my first day back from vacation, I did an easy 3.5 miles on the treadmill. I made a mistake of working out too hard, too soon, after my last half-marathon in January, and I paid a big price. It takes a full week to recover from a half-marathon. Friday, I ran an easy 4.5-miles. Saturday, I rested. Sunday I ran a medium paced 6.5-miles. Today, I ran an easy 5.5 on the hilly 31st course. After work, I rode the stationary bike for 15-minutes (4-miles), and then did some light lifting for a half-hour. I haven't lifted for over two-weeks, so I wanted to ease back into it. Tomorrow, I plan to swim for 30-minutes.

Now, for a little mid-range planning. I wanted to shoot for a PR (personal record) at the Raintree Half-marathon on April 9. That was doable. I just had to cut 2:30 from Sunday's Half-marathon. However, the main goal is to win a medal in the Corporate Challenge. The first chances of doing that would be in the 5k on May 13, and the bike race on May 7. Training for a 5k is a lot different than training for a half-marathon. Plus, I would have to take a week to recover from the half-marathon.

I had to make a decision, and I chose the going for the medal in the 5k. The difference in training between the half-marathon and the 5k is is, mainly, the type of quality runs. For the half-marathon (and marathon) the quality runs consited mainly of Cruise Intervals, ie., mile intervals at a threshold pace with a short rest interval (1-min to 1:30) in between.

For the 5k, our quality runs will be the VO2 Max variety. They'll be shorter and more intence. For the threshold pace, we would shoot for 90% of maximum heart rate. For Vo2 max, we will be at 98% of max HR on the last interval. I have a maximum heart rate of 186 beats per min. If, at the end of my last interval, my heart rate is 184, then I know I ran the right number, speed, and duration. A typical VO2 max workout might be six to seven 800-meters at your 5k pace. The rest interval is usually longer than the threshold runs as well.

So, I you are currently running an 18:30 5k, then you will probably run 6 X 800 @ 2:55 with a 2-minute rest in between.

It's important that you ease into these intervals. Hopefully, you've been doing your stride outs, 5 or 6, hard, 100-yard runs during a typical workout. I haven't, nobody really does, though everybody should do. On Wednesday, I'm hitting the track and I'm just going to get my body prepared for the high intensity intervals that will be coming in the 7 weeks ahead. I may do 8-quarters at 90-seconds. It's important to ease into these, because the potential for injury is great, especially to those hamstrings.

That's just your intro into VO2 Max. We'll go into a whole lot more detail in the weeks to come.

Thursday, March 09, 2006

Sarasota Marathon (half)


I just got back from Florida yesterday. The trip was fantastic. These first two pics are of the male and female marathon winners. The chick was really hot! I'll take the next few days to describe the trip, but, I'll start off with a race report. I hope this race report convinces you to add the Sarasota Marathon (or half marathon) to your to-do list because it's worth it. And Florida is a little piece of heaven in the winter. I did two days of camping at very different, but wonderful state parks.

I flew into Tampa Bay on Saturday morning with my mystery guest. She doesn't like me to write about her, so, I'll refrain. We drove the 40-minutes to Sarasota. The hotel was only about a half-mile from the starting line, so that was convenient. The race started at 6am, which translates to 5am KC time. That means I had to get up by 5am (4am KC). I prepared myself for this by getting up at progressively earlier time for the last week. I usually get out of bed about 7am, and this little exercise taught be an important lesson, I like to get up early and get things rolling. I've made a point of getting up no latter than 5:30am since then. Sometimes you have to be willing to make changes in your life. I'm going to give the early to bed early to rise theme a chance.


The expo was fairly cool. It was held a large YMCA. This was the inaugural race (that means first) for Sarasota, and it was what I'd call a medium-to-small race. There about 450 marathoners and 1,100 half-marathoners. I think they put a cap on it for some reason. I even had to overnight my registration on Wednesday to get into the race. There was a very good article in their Sunday paper on the founder. I'll have to look up her name. She was very helpful with my registration.


They didn't have an organized pasta party, so, we looked for a nice Italian restaurant to load up on some pasta. We had a two-for-one coupon at a very nice restaurant on Siesta Key. We had to wait a half-hour to be seated, so we had a drink at a bayside, outdoors bar and watched the boats go by. I had a Siesta Key Iced tea ( as opposed to a Long Island Iced Tea ). The dinner was fabulous. We had a nice Pinot Noir with the meal.


I know you shouldn't really drink the night before a race, but, it did have a good effect. I fell asleep with my glasses on at 8pm. I woke up at 4am feeling damn good. That gave me a full two hours to prepare for the race. I jogged the half-mile over to the race. It was still pitch dark at that time. The race started on the grounds of the Wringly Brothers fine arts museum. A very beautiful place. I couldn't really see the nice buildings and art work on the grounds until the finish of the race. But, there were still a lot of cool features. There was a large Banyan Tree grove that you ran through at the start of the race. The tree's hanging root systems made for a very surreal atmosphere in the darkness. The had a couple of portable spot lights out on the grounds, but, otherwise, the race started in total darkness. Which I found as very unique and kind of cool.


With my recent hip injuries, I knew that about the best I could hope for in the race was a 1:30, and only under the best of conditions. Well, the temperature was a crisp 52 degrees at that time of the morning, perfect. I got a full 8-hours of restful sleep, so, I was feeling pretty good.

At the start of the race, the announcer made the comment, "Has anybody seen our Kenyon? If so, please direct him to the front of the starting line." We all got a kick out of that. I guess no marathon is complete unless they have a token Kenyon. In a way, I think it's wrong that you have to pay a guy big bucks to run in your race, and, at the same time, guarantee that a young American, who gets nothing, that he will finish no better than second. Whatever.

There was also an interesting story about the guy who sang the Star spangled Banner. For years, he had sang it before each Reds game (they had their spring training there), He was 89-years old, and this was going to be the very last time he sang it for any sporting event. He had an opriatic voice that was beautiful and strong. It was very touching.


Finally, the starting horn. I was toward the front, so it wasn't very congested, but, I tripped on a curb in the darkness. I almost went down, but kept my feet. We went from the museum grounds and into a residential area. There were a few people standing in front of their yards with their flashlights to cheer us on. The pack quickly spread out and I was pretty much by myself in the darkness. Like I said, the race in the darkness aspect was kind of cool.

The air was filling my lungs, the blood was coursing through my veins. This is what I live for, this is what makes me feel alive. The course went by the water and you could see the lights reflecting off the bay from the distance. It was very pretty. I was maintaining a consistent 6:48 pace for the first few miles and felt great. I was right on pace for a 1:30.

It finally stated to lighten up after the 4th mile, and, I think the sun actually rose about mile 5. Then, we came to a bridge across a bay. This would be the only hill on the course, but, it was significant, and fairly long. Then down the other side. This was an out-and-back course, and the turnaround point was right after the bridge, so, you had to go back up the steep bridge almost immediately. This was also the first time the wind came into play. I was not only running up a steep, half-mile hill, I was doing it into the wind.


This was the only tough part of the course. Other than that, it was flat as a pancake, a very fast course. This was also the beginning of another interesting aspect of the out-and-back course, I was now running into the upcoming runners. It was nothing but miles of tanned, belly-button rings. There really wasn't any organized path going back, so, I was almost trampled by the oncoming crowd. Death by belly-button ring clad women. What a way to go! I like out-and-back courses for this reason, you get a lot of encouragement from the runners coming up. And most of these races are loaded with hard-bodies.

I was still on pace to hit 1:30 with just 3-miles to go, but, I had to finish at the same pace. It was now a race against the clock. I had no room for error. I had to finish strong to meet my goal. The first 10-miles were pretty smooth, but, now, I was feeling the effort. I had to run my ass off to give myself a chance of meeting my goal of breaking 1:30. I didn't start my watch until I crossed the starting line, but, the official race time went by the gun time. I thought I finished with 8 seconds to spare, but, my official time put me just 1-second under my goal. Perfect. I loved that.

I ended up with a 1:29:59. I won a 4th place medal in my age group. I was very happy with that. They had a post race party at the Salty Dog with free beer, but, we had to get to the ferry out to Coya Costa State Park. That's tomorrow's blog. There will be some great pics coming up.

Wednesday, March 01, 2006

Mountain Bike 1, David 0

First things first, you remember Tim Whited, see
Man With a Plan? We are going to check on him each month to see if he's on track to meet his goals. He weighed in at 255 today. That's 6 lbs lost in 5-weeks. He's well ahead of schedule.

I picked up my new high dollar mountain bike Friday, and couldn't wait to try out the trail where they are going to have a trail-duathalon in two-weeks. The trail race is at Clinton State Park. I should have known it was going to be a little rough when the bike store mechanic, and avid trail rider, said that it was pretty rocky with a lot of tree roots. That was an understatement.

I drove to park, all excited. I was going to start a new phase of my life. I could see myself riding trails in the Colorado mountains with a back pack and everything. It just so happened that I put in to the trail at a wickedly hard section. It wasn't so much as a trail as just a huge pile of raggedly sharp boulders. It took every ounce of effort just to keep from going head over the handle bars and splitting my head wide open on one of those jaggedly sharp rocks. This wasn't exactly what I had imagined.

Finally, I found a section that was realitivly flat, and rock and root free. I was able to churn out a few miles. Oh, cool, a creek crossing! There were even some flat rocks put together like a little bridge. Only, there was one rock missing, I hit it and went right over the handle bars and into the water. I had a nice not on my knee from that one.

Driving home, I felt like I had just gone 15-rounds with Muhamad Ali. I felt just as bad when I woke up. But, I noticed one thing, my body looked noticably more cut, and defined. I have to say this for mountain biking, it is one hell of a total body workout. Trying to balance going over all those boulders in going up the steep inclines, with your tires spinning out if you don't position your body just right. So, I guess I'll stick with it. I did about 3-hours of riding. I don't know how far I went.

That was Sunday, Monday, feeling sore, I did a hilly 5.6-miles. Tuesday, I did my last threshold run before my race. I ran 4-miles in 27:30. Today, I rested.